Happy New Year 2013

HandBOOK 2013 :

HEALTH :

01. Drink plenty of water

02. Eat breakfast🍌like a king,lunch like a prince an dinner like a beggar.

03. Live with the 3 E's--Energy, Enthusiasm and Empathy.

04. Make time to pray.

05. Play more games.🚴

06. Read more books  than you did in 2012

07. Sit in silence🙉🙊 for at least 10 minutes each day.

08. Sleep for 7 hours.😴

09. Take a 10-30 minutes walk daily. And while you walk, smile.

PERSONALITY:

10. Don't over do. Keep your limits.

11. Don't take yourself so seriously. No one else does.

12. Don't waste your precious energy on gossip.

13. Dream more while you are awake.😇

14. Envy is a waste of time. You already have all you need.

15. Forget issues of the past. 😑Don't remind your partner 

with his/her mistakes of the

past. That will ruin your

present happiness.

16. Life is too short to waste

time hating anyone. Don't hate others.

17. Make peace with your past so it won't spoil the present.

18. No one is in charge of your happiness except you.

19.Smile and laugh more.

20. You don't have to win every argument,😐Agree to disagree

SOCIETY:

21. Call your family often👪

22. Each day give something good to others.

23. Forgive everyone for

everything..

24. Spend time w/people over the age of 70 & under the age of 6..

25. Try to make at least three 😇people smile each day.

26. What other people think of you is none of your business.😑

LIFE:

27. Do the right thing!

28. GOD heals everything.

29. However good or bad a situation is, it will change..

30. No matter how you feel, get up, dress up and show up.

31. The best is yet to come..

32. When awake in the morning, thank GOD for it.

33. Your Inner most is always  happy. So, be happy.

LAST BUT NOT THE LEAST:

34. Please Forward this to

everyone you care about,

I just did.