Thursday, August 04, 2011

Healthy eating..................................

Do you know the different between eating healthy food and healthy eating? I thought was the same, until I met a Nutritionist who explained the differences.

Eating healthy food alone isn't sufficient to make you a healthy person. Healthy eating is the right way to live a much healthier life. Three important factors related to healthy eating; 1. The right time to eat 2. The right eating habits & 3. A balance of healthy diet.

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.

Healthy eating begins with learning how to “eat smart”—it’s not just what you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. Additionally, learning the habits of healthy eating can boost your energy, sharpen your memory and stabilize your mood. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a satisfying, healthy diet.

So! Think about it. Not just eating healthy food but rather healthy eating for a fruitful and energetic life.

Believe this statement -"Those who have no time for healthy eating will sooner or later have to find time for illness." – Edward Stanley.

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