Sunday, August 23, 2009

The art of breathing

Good things must be shared....

The nose has a left and a right side; we use both to inhale and exhale.

Actually they are different; you would be able to feel the difference.

The right side represents the sun, left side represents the moon.

During a headache, try to close your right nasal passage and use your left nasal passage to breathe.

In about 5 mins, your headache will be gone? If you feel tired, just reverse, close your left passage and breathe through the right.

After a while, you will feel your mind is refreshed.

Right side belongs to 'hot', so it gets heated up easily, left side belongs to 'cold'.

Most females breathe with their left nasal passage, so they get "cooled off" faster.

Most of the guys breathe with their right , they get worked up.

Do you notice the moment we wake up, which side breathes faster? Left or right? ?

If left is faster, you will feel tired.

So, close your left passage and use your right for breathing, you will get refreshed quickly.

This can be taught to kids, but it is more effective when practised by adults.

This alternative natural therapy without medication is something that has been experienced.

Food for thought - "Just the act of breathing slowly and deeply can have a very calming effect".


Red Lavender said...

Dear Bro,

Thank you for sharing, I will practice this for the benefit and will share it with others.

Robert Foo said...

Hi sis...

Good things must be shared and in turn you would be blessed for more.